Lisa

Seafood Savvy

With overfishing threatening many of the world’s fisheries, Lisa urges you to follow the Monterey Bay Aquarium’s Seafood Savvy Program by consuming their recommended Best Choices of sustainable seafood.

For your next seafood restaurant experience, try some of these sustainable selections: U.S. Catfish, U.S. Pompano, U.S. Stripped Mullet, U.S. Lionfish, U.S. Mahi Mahi, Oysters (Farmed & Canada).

For your dining pleasure at home, try some of the following delicious sustainable recipes:

Serves 4 Time 25 minutes Ingredients 4 (6.0-ounce) pieces skinless cod or sablefish fillet 3/4 teaspoon fine sea salt 1/4 teaspoon ground black pepper 3 tablespoon melted unsalted butter, divided Juice of 1 lemon 1/4 cup dried white or whole wheat bread crumbs 3 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh chives [...]

10-20 minutes Serves 4 Ingredients 4 ct Salmon Burgers 7 oz Thin Sliced Cheese 8 oz Tartar Sauce Soft Golden Hamburger Buns Directions STOVE TOP: (preferred method): Heat 1 tbsp vegetable oil* in a large skillet over medium-high heat. Turn heat down to medium, place burgers in pan and cook for 8-10 minutes, turning once [...]

Time: 30 minutes Serves 3 – 4 Ingredients 6 tbsp salted butter, melted 1 tbsp flat-leaf parsley, chopped, plus more for serving 1 tsp granulated garlic Red pepper flakes, optional 2 lb Colossal Grilling Shrimp, peels on 1 large lemon, halved crosswise Directions Prepare grill for direct cooking over medium high. Remove shrimp from refrigerator. [...]

Serves 4 Time 25 min Ingredients 4 (6.0-ounce) pieces skinless cod or sablefish fillet 3/4 teaspoon fine sea salt 1/4 teaspoon ground black pepper 3 tablespoons melted unsalted butter, divided Juice of 1 lemon 1/4 cup dried white or whole wheat bread crumbs 3 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh chives [...]

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